Tired All the Time? Let’s Talk Solutions!
- Cindy
- Oct 29
- 3 min read
Do you ever experience days—sometimes many in a row—when your energy is low and you just can’t pinpoint why? Or maybe you do know why, but you're unsure how to fix it. If so, I hear you. I understand. I’ve been there—and still find myself there at times.
This is a common struggle, and one worth exploring. How can we make meaningful changes to improve our energy and well-being?
Reflection Questions...
How many hours of sleep are you getting each night?
What are you consuming nutritionally—are your choices helping or hurting your energy levels?
What are your thought patterns? Are you focusing on what’s good, or dwelling on the negative?
What are you doing to stay active? We’ve all heard it: “Sitting is the new smoking,” and “Motion is lotion!”
Do you have boundaries to protect your rest and recharge time? Or are you saying a resounding YES to every request because you haven’t mastered the art of saying no?
As someone who struggles to sit still and say no, it’s taken effort, practice, and intentionality to slow down. Prioritizing based on my core values has helped me say no to things that aren’t the best use of my time—or that I used to say yes to out of people-pleasing tendencies. I’m not perfect at it, but I’m improving every day.
Sleep habits matter. I aim to go to bed and wake up at the same time daily—usually within a 30- to 60-minute window. Our bodies thrive on rhythm, and consistent sleep patterns help us function well. That said, we each need to discover how much sleep we require to feel our best, based on our work and personal schedules.
Food! We all love it, but the saying “we are what we eat” rings true. Hydration is key—I feel my best when water is my main source of fluid. I still enjoy my morning coffee, but I cut off caffeine by 11:00 a.m. to protect my sleep. I eat small meals throughout the day, avoid processed foods, and keep sugary treats in the “rare indulgence” category because they make me crash. My go-to staples include fresh romaine and veggie salads, mixed nuts, and fruit. Yes, I still enjoy chips and popcorn—just not daily. These are a few of the nutritional habits I focus on.
Exercise is a game changer. When I skip it, I feel off. Physical movement supports both body and mind. I aim for a brisk 30- to 60-minute walk daily, but you can swim, bike, run—whatever works for you. Even 10 minutes a day makes a difference. It gets your heart rate up, blood flowing, and can ease aches, pains, and mental fog. Always consult your doctor if you have health concerns.
And finally—what are you thinking about? Do you have a habit of starting your day with something positive? A podcast, devotional, or scripture reading? This, too, is transformative. Our minds often wake up anxious or overwhelmed, so even 10–15 minutes of uplifting input can shift your mindset in powerful ways.
Maybe you’re thinking, “I’ve heard all this before, and I’ve tried—it doesn’t work.” But have you truly committed for more than a few days? Try these habits for 90 days and see how your life begins to change.
It works. And if you struggle to stay on track, follow my blog for inspiration—or reach out. We can chat about life coaching and setting goals that actually stick. I’m not a fan of New Year’s resolutions—they often fizzle by March. Let’s build something that lasts.
Have a wonder-filled day.
With grace,
Cindy
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