Do you ever feel uncomfortable saying 'No' or feel pressured to give an immediate answer when asked a question, extended an invite, or asked for a favor? I know I do!
If I struggle with this, others might struggle with it as well.
Below are a few examples of how to respond to the 'ask' if you're unsure about committing:
Thank you for the invite. I'll consider it and get back to you.
I'm not comfortable going to that type of event with you, but I'm open to doing something else another time.
Yes, that will work for me, provided we can be finished by 'x' time as I have another commitment.
I appreciate you trusting me to assist with this, but I have other plans already.
No, I'm busy at that time, but I could do 'x' time.
I'm open to going but prefer to meet you there.
These are all ways to kindly and gracefully respond to someone, whether it be family, friends, or otherwise. It's good for us to know the powerful language of using 'I' statements. And it is acceptable to allow ourselves the grace of making our own choices on saying yes or no. It is empowering.
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